Wednesday February 12/20

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Gymnastics

5 sets
10 seconds Iso lat pulldown variation
3 Explosive lats to fly
2 Bar Muscle-ups
rest 60 seconds

Part C – Workout

E3MOM x 5
50 Double unders
15 Cal Bike/Row
10 Hang power Snatch @ 135/95 lbs
Time Allotted: 15 minutes

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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