Friday November 22/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Strength

3 sets/arm
5 Tall Kneeling Single arm DB press*
50’ DB Carry with DBs at forehead height
No rest between arms
Rest 2-3 minutes between sets”
Time Allotted: 15 minutes

Part C – Workout

Amrap 11min
10 Deadlift @185/135
15 V-Ups
200m Run

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!