Daily workouts

Thursday November 21/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Technical

Hang Squat Snatch Drill @ 30-40% (wait for the coaches cue before moving to next movement)*

Pause @ above the knee Muscle Snatch: 7 reps

Hang Muscle Snatch: 6 reps

OHS: 7 reps

Hang Muscle Squat Snatch: 6 reps

Hang power snatch + OHS: 6 reps

Hang Squat Snatch:(put it all together) 10-15 reps

Part C – Workout

50-40-30-20-10
25-20-15-10-5
5-4-3-2-1
– Double Unders
– Russian KBS @ 32/24
– Hang squat snatch @ 8/10 RPE
Time Cap: 18 minutes

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!